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Course Description

This is a great introduction to tai chi. You will get all of the fundamentals with this easy to learn short set of moves appropriate for people of all ages and fitness levels. The slow gentle movements are ideal for building strength no matter what your previous activity level. The emphasis on breathing, posture, and a relaxed mental focus can be beneficial to practitioners of all abilities. Be assured that most people face a bit of a learning curve when they begin tai chi classes, but this focus on new and unfamiliar movement is also why tai chi has so many benefits for both the mind and the body.
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Communiversity

Communiversity is part of the University of Cincinnati's commitment to lifelong learning. Taught by UC educators, experts, and local artisans, these courses bring passion and expertise to the classroom, providing endless opportunities for learners to develop, grow, and discover something new.  

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